![]() ![]() Get patches, herbal supplements, or nicotine gum. If you need more help, ask for it and seek it. Stay consistent with living a healthier life, avoiding triggers, and finding better ways to cope with stress. ![]() You have formed an addiction to nicotine and it won't be easy to break the habit.smokers try to quit an average of 3.6 times in their lifetimes. You may relapse and start back smoking several times before you totally kick the habit. X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source Your life as a non-smoker will be healthier and hopefully more enjoyable without the constant torment of being told not to smoke. The thoughts become easier to ignore over time. After the first month, and maybe for the rest of your life, you might still think of how nice a cigarette could be after a good meal. For someone who doesn't really want to quit, this could be a good compromise for the moment X Trustworthy Source American Cancer Society Nonprofit devoted to promoting cancer research, education, and support Go to source. While they do not contain as many harmful chemicals as cigarettes, they do contain nicotine. E-cigarettes look promising for quitting, but there are some cautions. An atomizer heats a solution of liquid, flavorings, and nicotine that creates a mist that is inhaled. E-cigarettes look like regular cigarettes, but they are operated by battery.Side effects could include: nightmares, insomnia, and skin irritation for patches mouth soreness, difficult breathing, hiccups, and jaw pain for gum mouth and throat irritation and coughing for nicotine inhalers throat irritation and hiccups for nicotine lozenge and throat and nasal irritation as well as runny nose if the nasal spray is used.There are types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that deliver smaller doses of nicotine into the body. There are several over-the-counter nicotine replacement products that can help ease you out of smoking. Talk to a member of your healthcare team if you have questions on how to quit smoking.Consider nicotine replacement therapy. Non-Insured Health Benefits (NIHB) Program for First Nations and Inuit People. ![]()
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